• 03-Oct-22 | Joe Rogan Experience – The Good, The Bad And The Chicken Balls

• 25-Sep-22 | 1,000 Friends

• 16-Jun-22 | Thunderstorms, Shrimp Over Pasta, And Crocodile Dundee

• 23-Apr-22 | The Most Sustainable Weight Loss
• 22-Apr-22 | Rules Are Ok. Restriction Is Ok.

• 09-Jul-20 | OSC 003 Running, Farm Boy Strength And Identity Shift From Athlete To Coach With Dennis Wayne Welch

• 30-Jun-20 | OSC 002 Former Art Nerd Turned Strength Coach, And How It’s Not About You With Paul Hynes
• 23-Jun-20 | OSC 001 Language, Self-Care And Frankensteining The Body With Jessi Kneeland
• 23-Jun-20 | Settling As A Good Thing
• 16-Jun-20 | We’ll Find A Way, And The Power Of Communities
• 08-Jun-20 | How Much Does Your Banana Bread Cost?

• 31-Mar-20 | Panic Shortage Vs. Actual Shortage – Operation Lockdown
• 25-Mar-20 | Sing From The Balcony, Or Resell Lysol Wipes – Operation Lockdown
• 24-Mar-20 | Check Up On Your People – Operation Lockdown
• 18-Mar-20 | “I Have Never Seen Anything Like This” – Operation Lockdown
• 17-Mar-20 | I’m A Hugger. I’m Not Doing Well – Extrovert’s Take On Social Distancing And COVID-19 – Operation Lockdown
• 16-Mar-20 | Grieve Cancellations – Operation Lockdown
• 13-Mar-20 | Says Who – Operation SuperCoach
• 10-Mar-20 | How To Talk To Your Clients About Coronavirus – Operation SuperCoach

• 23-Feb-20 | Running Coach In My Ear, And A Year Of Using Aaptiv – App Review
• 22-Feb-20 | Licking The Floor, And When “Stop It!” Doesn’t Help
• 14-Feb-20 | Commercial Moments, Spilled Coffee And Perfect Families
• 10-Feb-20 | Drums, Protests, And Strollers In La Serena, Chile

• 23-Jan-20 | Parenting Is Exhausting. Travelling Is Exhausting.
• 13-Jan-20 | Pieces Of My Heart, And The Power Of Stories

• 30-Dec-19 | BREAKING NEWS: Self-Righteous Asshole Who Loved Inviting Others To Enjoy Winter’s Splendor Finally Dies Of Hypothermia
• 28-Dec-19 | Tickle, Tickle, And Body Neutrality
• 27-Dec-19 | 2020 Preview – FUN
• 16-Dec-19 | Sucker For Donuts, Health Documentaries, And All Things Shiny And New
• 12-Dec-19 | Snot Sponge, White Noise, And I Want A Refund
• 10-Dec-19 | The Hummus Creature, And The Moments We Otherwise Forget
• 05-Dec-19 | The Grind Of Parenthood
• 04-Dec-19 | A Writer Or A Blogger?

• 31-Oct-19 | Meat Eaters, Plant Eaters, Science Bros And How To Talk To Your Clients About “Game Changers”
• 28-Oct-19 | What To Do With Your Foreign Loose Change
• 01-Oct-19 | Marathon Cinderella – A 41-Year Old Mother Of Three Who “Believed”

• 22-Aug-19 | The Other Kind Of Endurance Racing, Or Super Long Travel With An Infant (Aka Operation Motherland)

• 31-Jul-19 | Operation Bucket List 2.0
• 22-Jul-19 | Operation Mommy – Baby Led Weaning, Purees, And Three Books I Consulted
• 16-Jul-19 | Operation SuperCoach – What’s In A Name, And Differences Between Allergy, Intolerance, And Sensitivity
• 02-Jul-19 | Operation Mommy – Love You Forever, But Won’t Break And Enter

• 24-Jun-19 | Operation Mommy – How To Take A Shower With A Seven Month Old Baby
• 09-Jun-19 | If Only I Had Less Structure, And Grass Is Always Greener

• 15-May-19 | Bounce, Snap, And Other Things That Won’t Happen After Having A Baby

• 29-Apr-19 | Operation Mommy – Who Needs Toys?
• 25-Apr-19 | Operation Mommy – Good Night, Gorilla, And Learning How To Read Again
• 22-Apr-19 | Operation SuperCoach – How To Push Against Fakeness
• 21-Apr-19 | Operation SuperCoach – Is Your Car A Hobby Or A Way To Get Around?
• 11-Apr-19 | A Perfect Moment, And Being Completely Authentic On Social Media
• 08-Apr-19 | Thank You, Mark Martinez

• 19-Mar-19 | Operation SuperCoach – What’s The Point Of Doing Something If Everything Has Been Done Before?
• 15-Mar-19 | Sunbound – Packing For The Baby’s First Big Trip

• 16-Jan-19 | Operation Mommy – The Food Diaries
• 11-Jan-19 | Operation Mommy – Two Months Update
• 09-Jan-19 | New Year, ME

• 17-Dec-18 | Operation SuperCoach – Just Answer The Question, And What Salad Dressing Gotta To Do With It

• 12-Nov-18 | Operation Baby – Presenting Taisiya Rosa “Taya” Leo
• 07-Nov-18 | When Hugging Is Part Of Your Brand [Newsletter]
• 01-Nov-18 | Operation Baby – Birth Support Crew

• 18-Oct-18 | Like Molasses [Newsletter]
• 12-Oct-18 | What Did You Read When You Were 10? Here’s My (Somewhat Disturbing) List.
• 07-Oct-18 | 35 Things To Be Thankful For In 2018
• 01-Oct-18 | Operation Baby – Bellies: Pregnant And Not

• 20-Sep-18 | When Facts Are Not Enough [Newsletter]
• 17-Sep-18 | Operation SuperCoach: Facts Are Not Enough To Change Our Mind
• 14-Sep-18 | Gems From The Gym – “You Are So Brave…”
• 05-Sep-18 | OMG, A Fat Woman On The Cover Of Cosmo!
• 04-Sep-18 | About Them, Firefighters
• 01-Sep-18 | Operation SuperCoach – Understand The Root Cause With 5 Whys Approach

• 28-Aug-18 | Operation Baby – It’s A Girl
• 20-Aug-18 | Operation Baby – What Team Are You On?

• 17-Jul-18 | FIFA World Cup 2018, And The Ultimate Accomplishment For A Coach
• 16-Jul-18 | Operation Baby – Bump Ahead
• 12-Jul-18 | The Cowboy Of The Canadian Prairies – Travel Notes On Edmonton, Alberta

• 14-Jun-18 | What Scares Me (And You), The Anti-Disclaimer, And… THE BOOK [Newsletter]
• 01-Jun-18 | If They Think They Have A Problem, They Have A Problem [Newsletter]

• 30-May-18 | Book Review – “Mortality” by Christopher Hitchens, And Talking To Kids About Death
• 28-May-18 | Let Me In! Locked Out In Montreal
• 20-May-18 | Munk Debate Review – Political Correctness, Or Progress…
• 17-May-18 | Operation SuperCoach – Are You Asking Your Clients The Right Questions?
• 16-May-18 | Book Review – 12 Rules For Life: Is Jordan Peterson The New “Brene Brown”?
• 06-May-18 | Dr. Oz, Donald Trump and The Incredible Hulk

• 22-Apr-18 | Keeping It Real [Newsletter]
• 19-Apr-18 | From Hot To Cold: Strategies And Tips For A Heat-Adapted Runner Racing In The Cold [GUEST POST]
• 13-Apr-18 | Hi, My Name is Eeyore, Or Managing Seasonal Depression
• 03-Apr-18 | Paying For What We Value: The Two-Step Test [Newsletter]

• 20-Mar-18 | My New Job, And Continuing To REINVENT [Newsletter]
• 12-Mar-18 | Spartan Death Race Rises From The Dead
• 07-Mar-18 | Ok, Fine… At Least Write BETTER Race Recaps. Here’s How.
• 02-Mar-18 | Uncopyright, Busted Shoulder, And How 2018 Is Practically Begging For Reinvention [Newsletter]
• 01-Mar-18 | Uncopyrighted, Aka You Can Have All Of My Stuff For Free

• 28-Feb-18 | Getting Rid Of STUFF, And The Power Of Symbols [Newsletter]
• 22-Feb-18 | 2018 Preview – REINVENT
• 07-Feb-18 | I Need A Bigger Jacket
• 06-Feb-18 | THREE Big Goals This Year (And That’s It) [Newsletter]
• 05-Feb-18 | I Reserve The Right To Change My Mind (And You Should Too)

• 23-Jan-18 | 8 Random Moments – Spectating World’s Toughest Mudder 2017
• 19-Jan-18 | 2017 In Review – CLARITY
• 19-Jan-18 | 10 Protein Powder Flavours That Last Forever (In Your Cupboard)
• 12-Jan-18 | A TRUE Obstacle Race – The Purist’s Perspective
• 11-Jan-18 | Gym Newbie BINGO

• 27-Dec-17 | Book Review – The Time Traveler’s Wife, And The Unexpected Subplot
• 22-Dec-17 | “This Year I…” – The Birth Of Operation Bucket List Group
• 18-Dec-17 | Operation SuperCoach – Help ME Help YOU, And How To Be A Better Client
• 05-Dec-17 | Operation SuperCoach – Helping Clients Manage Chaos

• 27-Nov-17 | Dear Obstacle Racers… Stop With The Race Recaps
• 23-Nov-17 | Operation SuperCoach – Good Teachers, The Things We Say, And… Legacy
• 20-Nov-17 | Unmedicated (Or Not)
• 17-Nov-17 | Operation SuperCoach – Bad Coaches, Bad Teachers

• 30-Oct-17 | Operation Bucket List – Halloween Homework
• 17-Oct-17 | OCRWC 2017 – Short Course, and Long Course – Maps, Distance, Elevation
• 17-Oct-17 | OCRWC2017 Post-Mortem And Critical Commentary
• 10-Oct-17 | The Endings Are The Same… Might As Well Have Fun
• 05-Oct-17 | What Makes A Good Cult, And Why GORUCK Knows Something Other Companies Don’t
• 04-Oct-17 | Don’t Just Train Your Body, Train Your Mind – Book Recommendations From GRTs For GRTs

• 29-Sep-17 | Operation SuperCoach – When Things Get Busy
• 13-Sep-17 | Operation SuperCoach – Hotel California, Eagles, And Foot In Mouth
• 05-Sep-17 | Pancakes, Pickles And Other Staple Foods I Ate Growing Up In Soviet Russia
• 02-Sep-17 | Operation SuperCoach – Are You On Your Body’s Side?

• 21-Aug-17 | Operation SuperCoach – I Could Have Done It, But Didn’t
• 14-Aug-17 | Observations About CrossFit Games 2017
• 11-Aug-17 | Operation SuperCoach – it’s Not That Big Of A Decision
• 08-Aug-17 | Hello, Bodyweight Clean And Jerk (My First Olympic Lifting Competition)
• 03-Aug-17 | Bagel Love And Coffee – Travel Notes on Montreal, Quebec

• 27-Jul-17 | Losing Your Sparkle, Or What To Expect From Your First Spartan Race
• 25-Jul-17 | I Can Be A “Do Nothing Bitch” If I Feel Like It…
• 17-Jul-17 | Limberlost Challenge 14k – Trail Race Recap
• 11-Jul-17 | Little Love Letter To Heart Rate Training
• 04-Jul-17 | Sunrise Meditation In Three Countries – Travel Notes

• 29-Jun-17 | Do You Remember Pokemon GO?
• 18-Jun-17 | Translating From Scientifical To English – 9 Conclusions From The Current Literature On Diets And Body Composition
• 15-Jun-17 | Your BEAST MODE Is Probably Not That Beastly (aka Does Your Training Actually Warrant Increased Food Intake?)
• 14-Jun-17 | Bleeding
• 10-Jun-17 | Book Review – Juliet’s Answer, And Undelivered Letters

• 30-May-17 | Boobs Or Shoulders, Aka “Know Your Audience”
• 29-May-17 | Operation SuperCoach – Twelve Things I Notice When Eating Slowly
• 27-May-17 | Two Most Dangerous Words We Use, And Tyranny Of “Used To”
• 26-May-17 | Insider Secrets From A Health Coach – 6 Quick Tips For Lasting Weight Loss, Health And Happiness
• 25-May-17 | Simplify, Or How “Healthy” Meals Prevent You From Reaching Your Weight Loss Goals
• 23-May-17 | 2017 Ragnar Relay Niagara – Race Recap
• 17-May-17 | Baby, No Baby
• 09-May-17 | Operation SuperCoach – How To Track Your Food AND Avoid Murder
• 05-May-17 | Operation SuperCoach – What We Want To Want
• 02-May-17 | 13 Things That Piss Me Off In No Particular Order

• 25-Apr-17 | BiPro Protein Powder – Review
• 24-Apr-17 | Book Review – Mitzi Bytes, And Dipping My Toes Back Into The Everyday
• 23-Apr-17 | Unicorn Crap
• 19-Apr-17 | Operation Supercoach – Ikea, And Giving Your Clients Solutions That Work
• 10-Apr-17 | Exercising For Overthinkers – What Matters, And What Does Not
• 06-Apr-17 | Operation SuperCoach – The Blessings Of Jealousy
• 04-Apr-17 | Operation SuperCoach – The Sacred Practice Of Warm-Up
• 02-Apr-17 | Book Review – The Martian, And The General Human Tendency To Be Helpful

• 23-Mar-17 | Musings On Strength, Skill, And Strength-Skill
• 21-Mar-17 | A Sneak Peek At My NEW Logo, And How It Came To Be [Newsletter]
• 17-Mar-17 | CrossFit Level 1 Certification – The Good, The Bad And The Ugly
• 14-Mar-17 | Tiny Cars, Hot Showers And Other Observations About Italy – Travel Notes
• 10-Mar-17 | Why Italians Don’t Get Fat – Travel Notes
• 09-Mar-17 | If Naples Was A Person – Travel Notes
• 07-Mar-17 | I Will Never Own A Ferrari [Newsletter]

• 28-Feb-17 | 5 Things I Learned From Meditating 30 Days In A Row, And 4 Meditation Apps You Should Try
• 23-Feb-17 | Coffee In Italy – Travel Notes
• 16-Feb-17 | Get Me Off This Plane! Travel Notes
• 10-Feb-17 | Operation Bucket List – Write Poetry Every Day For A Week
• 09-Feb-17 | Operation SuperCoach – Eating Slowly, And A Parable On Patience
• 02-Feb-17 | Make OCR Great Again

• 27-Jan-17 | 2016 In Review – COMMITMENT
• 26-Jan-17 | The Rise Of The Sufferfests – The Hero’s Journey
• 24-Jan-17 | Book Review – Why I Jump And The Experience Of Autism
• 16-Jan-17 | Operation SuperCoach – Dear Coach, I Am Injured
• 10-Jan-17 | Operation SuperCoach – Eating To Hunger, And My Most Recent Parenting Advice
• 09-Jan-17 | Operation SuperCoach – I Am Not One Thing
• 06-Jan-17 | Operation SuperCoach – A Little More, A Little Better, And Relative Baselines
• 03-Jan-17 | 2017 Preview – CLARITY

• 29-Dec-16 | Operation Bucket List – It’s Just Hair
• 20-Dec-16 | Flying Alone, Boredom, And Other Musings From The Tarmac – Travel Notes
• 18-Dec-16 | Binge Eating 101 – A How-to Guide To Binging Like A Champ
• 16-Dec-16 | Contrarians, Unite (And Doing The Opposite)
• 07-Dec-16 | Just Because You Can (The Bro Factor)

• 24-Nov-16 | The Letter That Got Me Through The Spartan Death Race
• 21-Nov-16 | Operation SuperCoach – To Pee Or Not To Pee During A Race
• 16-Nov-16 | Samurai Rig – Advice From Those Who Got Across
• 09-Nov-16 | Are You American? Morning After The Elections
• 07-Nov-16 | The Mindfuck That Is Dragon’s Back – An Open Letter To Those Who Failed, and Those Who Almost Did [Guest Post]
• 01-Nov-16 | OCRWC Changes The Qualifications For 2017

• 31-Oct-16 | Review – If You Loved Salomon SpeedCross 3…
• 28-Oct-16 | Dear OCRWC Organizers… My Letter Of Disappointment And Outrage
• 27-Oct-16 | What Does It Mean To Be High-Functioning?
• 17-Oct-16 | OCRWC 2016 – Short Course, Long Course and Team Course – Maps, Distance, Elevation
• 14-Oct-16 | OCRWC 2016 Short Course – Race Review, And The ONE Obstacle You Probably Hated
• 13-Oct-16 | “i Do Stupid, I Don’t Do Dumb” – My Approach To Risk-Taking In Extreme Endurance Events
• 10-Oct-16 | 16 Things To Be Thankful For In 2016
• 04-Oct-16 | That Time I Joined A 12-Step Program
• 03-Oct-16 | Fashion Industry Is Not About You (Or Me)

• 26-Sep-16 | Choosing Your Problems, And Why Travelling Is Like Having Children
• 25-Sep-16 | Book Review – Superbodies
• 16-Sep-16 | Waking Up In Motel 6 – Freedom, Identity Shifts, And Mediocre Coffee – Travel Notes
• 08-Sep-16 | Operation Gettin’ Hitched – Marriage in a Bucket – Episode 1
• 07-Sep-16 | Little Story On Big Stage At The World Domination Summit 2016
• 06-Sep-16 | Is My Inner Racer Dead?

• 31-Aug-16 | The Whole30 Challenge, and Landing Face First Into a Pile of Sweet Potatoes With Peanut Butter
• 30-Aug-16 | Seven Apps To Track Daily Habits
• 29-Aug-16 | Operation Bucket List – Run A Race Barefoot
• 24-Aug-16 | Dead Frog: The Impact Deconstructed
• 20-Aug-16 | World Domination Summit 2016 Recap, And The Difference Between Geeks and Nerds
• 18-Aug-16 | Be Kind, And Other Takeaways From The World Domination Summit 2016
• 16-Aug-16 | Book Review – Among The Russians
• 09-Aug-16 | Gear Review – GR1, And Travel With Less (And Less, And Less)
• 07-Aug-16 | Russia In (Almost) Two Words – Travel Notes
• 02-Aug-16 | Shadows Of Our Past, And Two Things I Want To Do (But Don’t) Immediately After Travel

• 27-Jul-16 | Three Weeks Of No Training – Travel Notes
• 25-Jul-16 | Russia, Little Things, And Not Knowing What To Say – Travel Notes
• 12-Jul-16 | BoxSlut – Sever CrossFit, St.Petersburg, Russia
• 09-Jul-16 | Layover In Warsaw, And Witnessing Ordinary Moments – Travel Notes

• 29-Jun-16 | Longer Is Better: Are All Obstacle Racers Size Queens?
• 23-Jun-16 | Obstacle Racing, And Who The Hell Cares?
• 20-Jun-16 | Book Review – 30 Lessons For Loving : Advice From The Wisest Americans On Love, Relationships, And Marriage
• 18-Jun-16 | The Upside Of Being An Argumentative Bitch
• 17-Jun-16 | My Name Is Not Katie, And Labels Others Give Us
• 14-Jun-16 | Book Review – Deep Work by Cal Newport
• 10-Jun-16 | Women, Red Wine, And Other Painkillers
• 09-Jun-16 | Product Review – Scivation XTEND BCAAs

• 30-May-16 | Operation Bridezilla, Pimples, Farts, and Other Ways To Fail as A Bride
• 26-May-16 | We Interrupt This Program… Again…
• 24-May-16 | XMANRACE Toronto 2016 – Race Recap
• 23-May-16 | Operation Bridezilla, Unsolicited Advice And Laughing Gas
• 11-May-16 | All Inclusive Resorts, Once In A Lifetime Experiences And Pink Tutus – Travel Notes
• 10-May-16 | On Compliments, Stuff-ness, And Cultivating A Bikini Mind [Guest Post]
• 06-May-16 | Operation Bridezilla, And The 30-Day Pre-Wedding Diet
• 04-May-16 | Operation SuperCoach – How To Give The Best Compliments In The World

• 26-Apr-16 | Give Me Something To Connect To – Travel Notes
• 21-Apr-16 | Operation Bridezilla, And The Strange Concept Of Wedding Planning
• 17-Apr-16 | Red Lentil Dal, Or How To Impress All Your Indian Friends
• 14-Apr-16 | Decluttering, Goji Berries, And Essentialism In… The Kitchen
• 08-Apr-16 | #coffeefetish Qwench Juice Bar On Sunset Boulevard And Coming Back
• 07-Apr-16 | Why A 100-Lb Snatch And The Relativity Of Goals
• 04-Apr-16 | Born To Run Ultra Marathons 2016 – Bonfires, Guitars And Shenanigans

• 31-Mar-16 | 9-Year Old Completed A 24-Hour Obstacle Race, And Why I Am Not Impressed
• 30-Mar-16 | Book Review – Into The Wild, Eddie Vedder And Looking For Ultimate Freedom
• 24-Mar-16 | Operation SuperCoach – Chillout Song, And Just Breathe
• 23-Mar-16 | My Life Mission Statement, The Greatest Realizations In Training And Skinny Cows – The Super Strength Show Interview
• 15-Mar-16 | My Interview On The Obstacle Order Podcast – And The Story Of My First DNF
• 14-Mar-16 | Greens+ Supplement And The Wizard Of Oz
• 09-Mar-16 | Book Review – Little Prince On Friendships, Coaching, And Exploring
• 03-Mar-16 | Cold Showers, Brad Pitt And Seeking Equanimity Through Extreme Racing
• 02-Mar-16 | Why Isla De Ometepe In Nicaragua Is The Best Training Ground For An Obstacle Racer

• 25-Feb-16 | My Workout Is Too Easy, Too Boring, Not Hard Enough, And Other Assumptions We Make About Training
• 23-Feb-16 | The Crazy Travel Lady Has A Meltdown In Liberia Airport
• 15-Feb-16 | Fuego Y Agua Nicaragua 25km-Ish Trail Run – Race Recap (The Gollum Edition)
• 14-Feb-16 | To Get Mushy In Warm Weather, And To Call Myself Beloved
• 12-Feb-16 | 24 (Countries) Down, Many More To Go – Travel Notes
• 09-Feb-16 | I Know I Am Amazing (And What Happens When You Agree With A Compliment)
• 08-Feb-16 | Why I Have Not Yet Been To Australia (And The Beauty Of Not Speaking The Local Language)

• 28-Jan-16 | Magic, Warm Air And Arriving To Managua – Travel Notes
• 24-Jan-16 | 3 Days, 2 Nights: GORUCK GR1 #NothingElse
• 23-Jan-16 | 2007 Barolo, Special Occasions And Functioning With Half A Brain
• 12-Jan-16 | Buying Out My Car, And What’s Luck Got To Do With It
• 09-Jan-16 | 2016 Preview – COMMITMENT
• 08-Jan-16 | 2015 In Review
• 04-Jan-16 | I Have Meditated Every Day This Year – Impressed?

• 29-Dec-15 | I Love Myselfie
• 22-Dec-15 | OCR, Drugs, And Rock’N’Roll
• 16-Dec-15 | Everyone Is Welcome In Obstacle Racing (Unless You Are Lance Armstrong)
• 07-Dec-15 | Ideaphoria – When You Have Too Many Ideas

• 19-Nov-15 | Act Your Way Into Being And The Origin Of The Word “Awesome”
• 18-Nov-15 | Black Cats, Black Swans And The Rise Of Obstacle Racing
• 16-Nov-15 | Team HONK And Fuego y Agua Survival Run Training – Selection Style
• 13-Nov-15 | OCR World Championships 2015 Post-Mortem And Critical Commentary
• 11-Nov-15 | Book Review – Obstacle Race Training Bible
• 10-Nov-15 | How Spartan Race Is Like UFC – My Interview On The Obstacle Dominator Podcast
• 06-Nov-15 | An Open Letter To Random Guy On Facebook
• 05-Nov-15 | Where To Stay On Ometepe Island, Nicaragua
• 04-Nov-15 | OCR World Championships Will Be In Canada in 2016, Eh!

• 26-Oct-15 | Wear That OCR World Championships Medal – The Tally Of Scrapes And Bruises
• 22-Oct-15 | The Sternum Checker, Height Discrimination And Other Horrible Injustices In Obstacle Racing
• 20-Oct-15 | Thank You, Canada – When Immigrant Gets To Vote
• 17-Oct-15 | OCR World Championships 2015 – Preliminary Info
• 09-Oct-15 | Spartan Sprint Tahoe 2015 – Race Recap
• 07-Oct-15 | Does DNF Warrant Redemption?
• 06-Oct-15 | Spartan Race World Championship 2015 (Tahoe Spartan Beast) – Analysis Of Distance, Elevation And Difficulty
• 03-Oct-15 | Spartan Race World Championship 2015 – Some Preliminary Info (Including Distance)
• 02-Oct-15 | #RoadToTahoe – I’ll Toe The Start Line Tomorrow!

• 27-Sep-15 | BoxSlut – CrossFit Stoney Creek With Dr. John Berardi
• 22-Sep-15 | Spartan Up – Podcast Review (And Why Joe De Sena Is Wrong About Grit And Resilience)
• 16-Sep-15 | Operation 100-Mile Diet – Day 30 Progress Report
• 15-Sep-15 | Operation Bridezilla – The Dress
• 14-Sep-15 | What To Pack For A Spartan Beast – Your Ultimate GET READY Package
• 11-Sep-15 | Breathe In The Snobbery, Or First Timer’s Guide To Visiting Harvard – Travel Notes
• 09-Sep-15 | Gear Review – Xtreme Monkey Weight Vest
• 07-Sep-15 | The Ongoing Debate, And Who Is Right – What Does A Burpee Look Like?
• 06-Sep-15 | Operation 100-Mile Diet – Day 20 Progress Report
• 04-Sep-15 | The Hardest Workout Ever (And Training While Injured)

• 31-Aug-15 | Operation SuperCoach – Brain In Mah Belly And The Power Of Gut Microbiome
• 26-Aug-15 | Operation 100-Mile Diet – Day 10 Progress Report
• 21-Aug-15 | My Friend Stony
• 20-Aug-15 | 5 Race Directors In Obstacle Racing You MUST Check Out
• 18-Aug-15 | Operation Free Hugs For My Birthday
• 17-Aug-15 | Operation 100-Mile Diet – Kick-Off
• 12-Aug-15 | Hand-Mouth – The Binge Eater’s Poem
• 07-Aug-15 | BoxSlut – CrossFit Armoury, Edmonton, Alberta
• 05-Aug-15 | Spartan Beast Vs. Mount Everest – How Much Climbing Is There Really?
• 04-Aug-15 | The Canadian Death Race 2015 – Playlist

• 30-Jul-15 | The Canadian Death Race 2015 – T minus 2 days
• 29-Jul-15 | The Canadian Death Race 2015 – T minus 3 days
• 27-Jul-15 | We Interrupt This Program…
• 24-Jul-15 | What Do CrossFit T-Shirts Tell Us About CrossFitters?
• 23-Jul-15 | Spartan Super Toronto 2015 – Race Recap
• 18-Jul-15 | Spartan Sprint Toronto 2015 – Race Recap
• 16-Jul-15 | “Love Is…” Bubble Gum And Happiness
• 15-Jul-15 | BoxSlut – CrossFit Mozomo, Collingwood, Ontario
• 10-Jul-15 | Spartan Race Toronto 2015 – Everything You Need To Know
• 08-Jul-15 | On Death, Family Guy And All Things Hilarious

• 29-Jun-15 | 7 Lessons I Learned At A Spiritual Retreat (Or Something Like That)
• 24-Jun-15 | #BellyButtonChallenge And Other Dumb Things I Wish I Didn’t Know About
• 18-Jun-15 | Montreal Spartan Sprint 2015 – Distance, Elevation And New Obstacles You May Encounter This Year
• 17-Jun-15 | Operation SuperCoach – What Worked, What Didn’t Work, And The Feedback Loop
• 16-Jun-15 | The Yorkville Life – Travel Notes
• 15-Jun-15 | Human Family By Maya Angelou, And The Three Year Blogoversary
• 10-Jun-15 | Operation SuperCoach – The Path To Progress
• 03-Jun-15 | What Hobie Call Taught Us About Going Pro
• 02-Jun-15 | You Are Not Alone (And Whether Picking Chocolate Chips Out Of The Tub Of Ice Cream Is Illegal)
• 01-Jun-15 | The List Controversy – Follow Up Post To The 50 Most Inspirational Women In OCR

• 26-May-15 | The 50 Most Inspirational Women In Obstacle Racing
• 22-May-15 | Pixelgate, Photoshop Wars, And Other Dead Horses In Obstacle Racing
• 18-May-15 | Book Review – SOLO On Her Own Adventure
• 15-May-15 | Groupie For A Day in Red Deer, Alberta – Travel Notes
• 13-May-15 | Why My Snatch Stinks (And Other Reasons To Talk Dirty)
• 11-May-15 | The Food Babe And The Rules Of Propaganda
• 10-May-15 | Top 5 Salomon Gear Picks For Spring 2015
• 09-May-15 | Run-In At The National Eating Disorders Conference – Pay Back Those Who Helped You
• 07-May-15 | Gear Review – My Favorite Speed Rope Warm-Up
• 04-May-15 | Fork In The Road 5k 2015 – Race Recap

• 30-Apr-15 | Row, Row, Row – Proper Form On Concept 2
• 29-Apr-15 | How To Renew Your Russian Passport AND Avoid Homicide
• 28-Apr-15 | Mind Blowing Realizations About Tiny Details – I Still Have Those
• 21-Apr-15 | What Is Going Well? The Non-Toothache Meditation, And Isn’t It Great That You Don’t Have A Jammed Rib?
• 19-Apr-15 | Does A Costume Give You Superpowers? My First Olympic Triathlon Race Recap
• 10-Apr-15 | The Discipline Workout
• 08-Apr-15 | Struggling, Embracing The Mess, Quoting Carl Sagan And Other Ways To Become A Better Coach
• 06-Apr-15 | April Fools’ – Tough Mudder Vs. Spartan Race Face-Off
• 04-Apr-15 | Once In A While… There Is A Perfect Day
• 02-Apr-15 | I Know How You Feel, And The Special Misery Of The Time Trial 5k

• 26-Mar-15 | CrossFit Open 15.5 – Preliminary Analysis
• 25-Mar-15 | CrossFit Open 15.4 – Post-Mortem
• 20-Mar-15 | CrossFit Open 15.4 – Preliminary Analysis
• 18-Mar-15 | #ShirtStorm @ Atlanta Spartan Sprint: Brand Competition Or Violation Of Personal Freedom?
• 16-Mar-15 | CrossFit Open 15.3 – Post-Mortem
• 13-Mar-15 | CrossFit Open 15.3 – Preliminary Analysis
• 07-Mar-15 | CrossFit Open 15.2 – Post-Mortem
• 06-Mar-15 | CrossFit Open 15.2 – Preliminary Analysis
• 03-Mar-15 | 5 Ways To Get A Shitload Of Protein In Your Breakfast

• 28-Feb-15 | CrossFit Open 15.1 – Post-Mortem
• 26-Feb-15 | CrossFit Open 15.1 – Preliminary Analysis
• 24-Feb-15 | My First (And Last?) Beer Mile And How I Carried A Grown Man On My Back
• 23-Feb-15 | Movie Review – Pencils, Popsicles, And Fifty Shades of Grey
• 22-Feb-15 | Try Harder, And The Occasional Need To Be Blunt
• 21-Feb-15 | The Voice Of The Snatch Spirit And Other Frustrating Things About Olympic Lifting
• 20-Feb-15 | Root Canals And Getting Old(er)
• 15-Feb-15 | #CoffeeFetish Willow Cakes And Pastries @ Niagara-On-The-Lake
• 13-Feb-15 | The Long Overdue Love Letter (To My Body)
• 11-Feb-15 | Back To Winter, And Ok With It

• 30-Jan-15 | Living On A Tropical Island – Travel Notes
• 28-Jan-15 | Nicaragua In Two Words – Travel Notes
• 27-Jan-15 | What Health Coach And Wilderness Guide Have In Common
• 26-Jan-15 | Fuego y Agua Survival Run T Minus 10 Days – Some Thoughts On The Race
• 23-Jan-15 | Getting From Managua To Ometepe – A Step-By-Step Guide
• 19-Jan-15 | Healthy Options At The Airport (Coz There Are Some!)
• 18-Jan-15 | Lululemon – The New And Not-So-Mysterious Target Audience Of The Yoga Retailer
• 14-Jan-15 | My Coaching Bio, And Reading About Myself In Third Person
• 13-Jan-15 | Grow The Fuck Up
• 09-Jan-15 | Let’s Go To Nicaragua! T Minus 7 Days

• 31-Dec-14 | 2014 Annual Review
• 30-Dec-14 | Movie Review – “The Interview” – Ballsy Or Idiotic?
• 22-Dec-14 | Stop “Watching” Your Weight
• 19-Dec-14 | Gear Review – MudGear Trail Socks and Compression Obstacle Race Socks
• 18-Dec-14 | #MyPerfectDNF
• 16-Dec-14 | The Death Race Chronicles – How It Ends
• 15-Dec-14 | The Death Race Chronicles – Part 5
• 15-Dec-14 | 4 Key Changes To The Spartan Race World Championship 2015
• 10-Dec-14 | Forget Holiday Wish Lists – This Is What Obstacle Racers ACTUALLY Want
• 09-Dec-14 | #DearSolo, How Do I Prevent Weight Gain Over The Holidays?

• 27-Nov-14 | Unique Abilities, Limits And Opportunities
• 26-Nov-14 | Book Review – The Essence Of Running In 10 Quotes From “Girl Runner”
• 25-Nov-14 | #DearSolo – Any Racing Tips For Deaf Obstacle Racers?
• 24-Nov-14 | An Open Letter To “That” Guy At The Gym
• 13-Nov-14 | Even Churches Are Stylish And Skinny In Milan – Travel Notes
• 12-Nov-14 | Are You A Snob? Forty-Year Old Cheese And Valuing The Finer Things In Life
• 10-Nov-14 | BoxSlut – CrossFit Bologna by Nativa, Italy
• 07-Nov-14 | Italy In Two Words – Travel Notes
• 06-Nov-14 | 10 Lessons Learned From Completing An Ultra Triathlon
• 05-Nov-14 | Sleepless In Sorrento, Or The Other Side Of Travel – Travel Notes

• 30-Oct-14 | 10,000 Steps And A Little known Fact About Your iPhone That May Leave You “Very Impressed And Slightly Terrified”
• 29-Oct-14 | #DearSolo, Is OCR A Good Place To Meet Women?
• 21-Oct-14 | #DearSolo, How Do You Deal With Friends Who Do Not Support Your Racing?
• 19-Oct-14 | Operation SuperCoach – “That’s A Great Question” Is Not An Answer
• 17-Oct-14 | Back To CrossFit, And Muscle Memory
• 15-Oct-14 | My First Ultramarathon And Five Stages Of Grief – Race Recap
• 13-Oct-14 | OCR And Things To Be Grateful For
• 07-Oct-14 | How Squats Make Everything Better
• 05-Oct-14 | 5 Things I Will Do (And You Can Too) To Recover From My Ultra Marathon
• 04-Oct-14 | Today, I Will Want To Stop – Note To Self Before My First Ultra

• 29-Sep-14 | Operation Bucket List – This Is Sparta
• 25-Sep-14 | The Frigging Rig – Vermont Beast 2014 Edition
• 23-Sep-14 | 2014 Spartan Race World Championship (Vermont Spartan Beast) – Analysis Of Distance, Elevation And Difficulty
• 18-Sep-14 | I Cannot Keep Calm Before A Race!
• 15-Sep-14 | Vermont (Ultra) Beast 2014 – My Prophecy
• 12-Sep-14 | 5 Essential Steps You Need To Follow To DNF Your First Endurance Obstacle Race
• 08-Sep-14 | How Big Is Your World? Joe DeSena, Hobie Call, And Ryan Atkins On What Makes An Event A World Championship
• 05-Sep-14 | King (Queen) Of The Hill – 7 Tips For Running Downhill In Obstacle Races
• 04-Sep-14 | Prison Break Toronto 2014 – Race Recap
• 01-Sep-14 | A 30-Day Trial – Morning Pages

• 29-Aug-14 | #CoffeeFetish ideal Coffee @ Ossington, Toronto
• 27-Aug-14 | 4 Reasons I Won’t Be Doing The Ice Bucket Challenge
• 26-Aug-14 | All I Want For My Birthday (Is More Of The Same)
• 20-Aug-14 | Gear Review – Why Salomon Endurance 3/4 Running Tights Is My New Favorite Racing Pant
• 16-Aug-14 | Operation Light Within – The Team
• 14-Aug-14 | Operation Light Within – Two Sleeps Until I Run Tough Mudder Blindfolded
• 13-Aug-14 | Robin Williams, And The Life Of A Clown
• 07-Aug-14 | Why Survival Run: The Celts (Wales) Was Cancelled, And How To Feel About It
• 05-Aug-14 | Book Review – It Starts With Food

• 30-Jul-14 | How To Run 800+Km 10 Minutes At A Time
• 28-Jul-14 | 6 Of My Favorite Race Medals
• 19-Jul-14 | Why Warrior Dash Toronto 2014 Left Me Disappointed
• 17-Jul-14 | The End Of Food – Possible Solution To Weight Loss, And Binge Eating?
• 10-Jul-14 | The Drop: Now That The Race Is Over, Why Do I Feel So Sad?
• 07-Jul-14 | Gear Review – Salomon S-LAB Sense 3 Ultra SG (Soft Ground) Is The Obstacle Racer’s Dream Shoe
• 04-Jul-14 | Eat Your Protein, Don’t Eat Your Protein, Just Don’t Generalize From N=1

• 29-Jun-14 | The Spartan Death Race 2014 – The Crew’s Perspective
• 04-Jun-14 | How Do You Know? What OCD And Eating Disorders Have In Common

• 29-May-14 | Zombie Apocalypse, Rob Ford And Something You Didn’t Know About My Hometown
• 27-May-14 | Sulphur Springs Trail Run 10k – Race Recap
• 24-May-14 | Run Your Own Damn Race
• 16-May-14 | Storm the Trent 2014 – Adventure Race Recap
• 08-May-14 | How To Become More Awesome
• 04-May-14 | Pick A Number You Think Most Describes Me
• 02-May-14 | Book Review – Keep Walking, My Friend, And “The Long Walk” By Stephen King

• 20-Apr-14 | Fuck You, That’s Why – The Aftermath Of Boston Marathon Bombing
• 14-Apr-14 | Fat Days, Or What To Do When You Feel Like A Pregnant Whale
• 10-Apr-14 | Spring Is Finally Here, And I Am A (Happy) Mess
• 01-Apr-14 | 6 Workouts You Must Try, And What Poodles Have To Do With It

• 23-Mar-14 | Keeping Yourself Entertained While Flying – Travel Notes
• 22-Mar-14 | Flying WestJet And The Magnificent Mary – Travel Notes
• 13-Mar-14 | Got Balls? Trans Athlete vs. Rabid Libertarian – Case Summary
• 05-Mar-14 | Why I Can Do Double-Unders (And You Can’t)
• 02-Mar-14 | CrossFit Open 14.1 – Preliminary Analysis

• 27-Feb-14 | Operation Light Within (And Why I Will Be Running Tough Mudder Blindfolded)
• 26-Feb-14 | Jesus Christ SuperStar And Small Towns – Travel Notes
• 21-Feb-14 | Operation Bucket List 1.0
• 21-Feb-14 | Operation Bucket List – Why I Will Not Die Any Time Soon
• 16-Feb-14 | Spinning My Wheels (And How You Can Get Slimmer Thighs Instantly!)
• 05-Feb-14 | 5 Reasons To Get Naked For The Camera

• 31-Jan-14 | Rise Of The Sufferfests, And Are You Paying For Pain?
• 28-Jan-14 | 2013 Annual Review
• 20-Jan-14 | Is Running On The Treadmill The Same As Running Outside?
• 06-Jan-14 | Self-Employment: How I Tried And Failed
• 01-Jan-14 | To: Prof. Ekaterina Solovieva, And How Pieces Of Paper Can Make Us Happy

• 31-Dec-13 | Coming Out
• 26-Dec-13 | Unbroken – A Letter To A Friend Before Goruck Selection
• 16-Dec-13 | My Thoughts On The Vermont World Championship NBC Sports Network Special
• 13-Dec-13 | I’m Going On A Diet!
• 04-Dec-13 | Operation Calgary – What Does One Pack For A Four Day Road Trip

• 29-Nov-13 | Operation Calgary
• 27-Nov-13 | Spartan Ultra Beast Australia – Race Recap
• 20-Nov-13 | Product Review – Optimum Nutrition Gold Standard 100% Whey
• 18-Nov-13 | Canada And Australia Rock WTM 2013
• 14-Nov-13 | Censorship, And Dirty Pictures Online
• 12-Nov-13 | Never An Easy Race
• 05-Nov-13 | Come One, Come All – Can You Be Spartan and Gay?

• 31-Oct-13 | Fuego Y Agua Survival Run 2013 – The Racers’ Perspective
• 28-Oct-13 | Kahlil Gibran, My First Marathon, And Running Home
• 26-Oct-13 | Quad Self-Defense, And Other Shit That Happens After You Run A Marathon
• 20-Oct-13 | Picking Up My Marathon Race Bib, Aka Shit Just Got Realz
• 18-Oct-13 | What Dreams May Come – Two Runs Before My First Marathon
• 17-Oct-13 | Fuego Y Agua, And The Origin Of The Egg Obstacle – Interview With Josue Stephens
• 11-Oct-13 | Fuego Y Agua Survival Run: Hunter Gatherer 50k & 100k – Guest Race Recap
• 09-Oct-13 | Four Things I Give Up When It Gets Super Busy (And Six Things I Don’t)
• 04-Oct-13 | Bitch Of A Beast – Vermont Spartan Beast 2013 Race Recap – Part 5
• 03-Oct-13 | Bitch Of A Beast – Vermont Spartan Beast 2013 Race Recap – Part 4

• 25-Sep-13 | Bitch Of A Beast – Vermont Spartan Beast 2013 Race Recap – Part 3
• 24-Sep-13 | Bitch Of A Beast – Vermont Spartan Beast 2013 Race Recap – Part 2
• 23-Sep-13 | Bitch Of A Beast – Vermont Spartan Beast 2013 Race Recap – Part 1
• 18-Sep-13 | What To Pack For The Vermont (Ultra) Beast
• 12-Sep-13 | Why Are You Here? Ottawa Spartan Beast 2013 Race Recap
• 11-Sep-13 | Top 10 Tips For Conquering The Vermont Beast

• 25-Aug-13 | 30 Things A Woman Should Do Before Turning 30
• 21-Aug-13 | You Know You’re Doing A Long Run When…
• 20-Aug-13 | Is Obstacle Racing Vacation A New Trend?
• 16-Aug-13 | Dealing With The Mafia, Um… I Mean… Injuries
• 13-Aug-13 | Mudnewton Mudrun 2013, And Why You Should Participate In A Local Mudrun
• 09-Aug-13 | Swimming – How Do I Loathe Thee?
• 08-Aug-13 | 5 Tips For Choosing A Gym

• 29-Jul-13 | 40 Reasons Why Obstacle Racing Is Like Kinky Sex
• 24-Jul-13 | Obstacle Racer’s Bucket List – The Top 10 Extreme Races You Should Attempt
• 18-Jul-13 | Frigging Rig – How To Get Across The Rig In A Spartan Race
• 17-Jul-13 | Karma Police, And Staying With The Run
• 15-Jul-13 | Can I Show Up, And Not Race?
• 12-Jul-13 | Obstacle Race Training 101
• 10-Jul-13 | The Death Race 2013 Chronicles – Part 4
• 08-Jul-13 | Men Only Obstacle Race, Or How To Never Get Chicked Again
• 04-Jul-13 | The Death Race 2013 Chronicles – Part 3
• 02-Jul-13 | Gear Review – Salomon Speedcross 3W Trail Shoe

• 29-Jun-13 | The Death Race 2013 Chronicles – Part 2
• 27-Jun-13 | The Death Race 2013 Chronicles – Part 1
• 19-Jun-13 | Two Days Until The Death Race, And The Value Of Self-Doubt
• 16-Jun-13 | Five Days Until The Death Race, And The Official Gear List
• 15-Jun-13 | 1st Blogoversary And Nuggets Of Wisdom From My Axe
• 14-Jun-13 | The Inaugural Spartan Ultra Beast – Were You Accepted?
• 13-Jun-13 | Training For The Death Race, And Wood Chopping 101
• 11-Jun-13 | I Signed Up For My First Marathon, And Now I Am Scared Shitless
• 06-Jun-13 | Sad Doggie, And Moping About Injuries
• 03-Jun-13 | Ms. Monokini, And How To Piss Off A Spartan Chick

• 30-May-13 | Muscle, Mud And Haiku
• 28-May-13 | Book Review – You Don’t Have To Pick And Other Lessons From “Life Of Pi”
• 23-May-13 | WTM 2013 Game Changer
• 21-May-13 | Toronto Spring Tough Mudder 2013 – Race Recap
• 20-May-13 | Burpees, Karaoke And Shakespeare
• 15-May-13 | Spartan Ultra Beast 2012 Post-Mortem – Part 2
• 13-May-13 | Why You (And I) Can’t Do Double-Unders
• 10-May-13 | GORUCK Challenge Toronto 2013 – Part 2
• 07-May-13 | GORUCK Challenge Toronto 2013 – Part 1
• 05-May-13 | In Pursuit Of DNF

• 26-Apr-13 | Wrist Injury And 125+ Things That Suck
• 23-Apr-13 | How To Do A Tough Mudder Without Training
• 22-Apr-13 | The Capture Of Boston Bomber, And Justice
• 18-Apr-13 | Running Can Be Hazardous To Your Health – The Boston Bombings Aftermath
• 11-Apr-13 | Does Obstacle Racing Have The Feet Of Clay?
• 08-Apr-13 | Harry’s Spring Run-Off 8K And 5K 2013 – Race Recap
• 05-Apr-13 | Are You Elite? –> Addendum
• 04-Apr-13 | Are You Elite?

• 27-Mar-13 | Tentanda Via – Attending TEDx At York University
• 26-Mar-13 | Introducing… SOLO Performance Coaching!
• 26-Mar-13 | Around The Bay 30k Road Race 2013 – Race Recap
• 22-Mar-13 | Wall Balls, Double Unders And Skimpy Outfits – CrossFit Open 2013
• 21-Mar-13 | S.E.R.E. Urban Challenge – New York City Weekend – Part 4
• 16-Mar-13 | S.E.R.E. Urban Challenge – New York City Weekend – Part 3
• 13-Mar-13 | Spartan Race + Reebok – Hobie Call = ?
• 13-Mar-13 | S.E.R.E. Urban Challenge – New York City Weekend – Part 2
• 11-Mar-13 | S.E.R.E. Urban Challenge – New York City Weekend – Part 1
• 07-Mar-13 | S.E.R.E. Urban Challenge – New York City Weekend – How Fast Can You Pack?

• 28-Feb-13 | Ripping Through Those Pull-Ups
• 27-Feb-13 | What’s Another Three Miles, And How 17-Year Olds Introduce Themselves
• 25-Feb-13 | Sleep Deprivation Blows
• 21-Feb-13 | To O-Course Or Not To O-Course
• 18-Feb-13 | Yoga Teachers, Speeding Tickets And Irony
• 14-Feb-13 | Love Yourself – The Nu Project
• 11-Feb-13 | Life Is Too Short, And A Week Of Workouts
• 02-Feb-13 | To Do Or Not To Do, Shakespeare And Suicidal Ideation
• 02-Feb-13 | 365 Days Of Fitness Challenge – Month Recap

• 31-Jan-13 | Splash, Splash… Swimming Lesson, And Edamame Stir Fry Recipe
• 30-Jan-13 | Pantry Salad Recipe
• 28-Jan-13 | Bad Idea, Wrist Injury, And Training Like An Athlete
• 28-Jan-13 | Strange Flavour Combinations, And Bacon Chocolate Chip Cookies Recipe
• 24-Jan-13 | Awesome Carrot Soup Recipe
• 23-Jan-13 | I’ve Never Been Good At Cleaning… Until Now
• 21-Jan-13 | Virtual Half Marathon & Treadmill Challenge 5K Winter Blast – Race Recap
• 18-Jan-13 | Impromptu Paleo Zucchini Pancakes Recipe
• 17-Jan-13 | Santa 5K Run 2012 – Race Recap
• 16-Jan-13 | Muscle Chili Recipe

• 21-Dec-12 | The End Of The World As We Know It
• 18-Dec-12 | Epic Racing Arena Application, And A Belated Thank You
• 14-Dec-12 | When You Especially Need A Hug – Beslan School Shooting
• 10-Dec-12 | What A Typical Week Of Workouts Looks Like For Me

• 21-Nov-12 | Too Muscular, Not Muscular Enough, And How Women Can’t Win
• 19-Nov-12 | Spartan Race Time Trial @ Fenway Park, Boston – Race Recap
• 14-Nov-12 | Peak Week – Day Six
• 13-Nov-12 | Peak Week – Day Five
• 12-Nov-12 | Peak Week – Day Four
• 11-Nov-12 | Peak Week – Day Three
• 11-Nov-12 | Peak Week – Day Two
• 10-Nov-12 | Peak Week – Day One
• 10-Nov-12 | Operation Peak Week
• 09-Nov-12 | Gear Review – Salomon Trail IV 3/4 Running Tights

• 31-Oct-12 | Halloween, And Appreciating Depth Perception
• 29-Oct-12 | Tough Mudder New Jersey 2012 – Race Recap
• 25-Oct-12 | I’m A Woman, I Can Do Pull-Ups
• 25-Oct-12 | Donor Card, And Bleeding On Purpose
• 22-Oct-12 | BADASS Dash Kitchener 2012 – Race Recap
• 22-Oct-12 | Epic Racing Arena – Video Application
• 12-Oct-12 | Day From Hell – Wake Up, Eat, Drive, Talk (Repeat)
• 08-Oct-12 | 29 Things To Be Thankful For In 2012
• 04-Oct-12 | Spartan Ultra Beast 2012 – Post-Mortem

• 30-Sep-12 | Spartan Ultra Beast 2012 – Post-Partum (Aka Post-Race Blues)
• 25-Sep-12 | My Training And Recovery The Week After Spartan Ultra Beast 2012
• 24-Sep-12 | Lessons Learned At The Spartan Ultra Beast 2012 – Race Recap
• 19-Sep-12 | Bib Number 70164 FEMALE – Spartan Ultra Beast 2012
• 18-Sep-12 | Ode To The Beast – A Poem Before Toeing The Start Line
• 17-Sep-12 | My Taper Week And Training Before Spartan Ultra Beast 2012
• 16-Sep-12 | Gear Review – Salomon S-LAB FellCross Trail Shoes
• 16-Sep-12 | Races Are Like Family Reunions (There’s Nowhere Else I’d Rather Be)
• 13-Sep-12 | Freaking Out – Nine Days Out From Spartan Ultra Beast 2012

• 15-Aug-12 | 10 Tips Before Tough Mudder

• 27-Jul-12 | 5 Peaks Highlands Nordic Centre Trail Race 2012 – Race Recap
• 09-Jul-12 | Conquer The Deadlift
• 09-Jul-12 | Spartan Sprint Toronto 2012 – Race Recap

• 28-Jun-12 | GORUCK Challenge Toronto 2012 – Part 3
• 27-Jun-12 | GORUCK Challenge Toronto 2012 – Part 2
• 25-Jun-12 | GORUCK Challenge Toronto 2012 – Part 1
• 22-Jun-12 | How To Train For GORUCK 6 Hours Before GORUCK
• 22-Jun-12 | The Hardest Part Is The Sleep Dep
• 20-Jun-12 | Next Up – GORUCK!
• 15-Jun-12 | I Did Something Crazy…