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What People Say


Kate’s direct style, great use of humor and sharp wit captivated me multiple times. I always walk away with a new perspective or consider a different point of view. She forces you to challenge assumptions and think outside the silos of thought we so often get trapped in.

– Brent Neevel, Sheboygan Fit Body Boot Camp


Kate is a ROCKSTAR, there’s really no other way to put it. She is as real as they come, and has such an array of expertise including travel, obstacle racing, nutrition and living a badass life. Her combination of humor, wit and delivery makes for the perfect package.

– Daniel Woodrum, Director of Turbulence Training


Kate helps people discard thought processes and emotions that do not serve them, and encourages them to be honest and compassionate (especially with themselves). She will help you to take the next step, no matter how small, in the direction of a better, fuller life. She is a very knowledgeable, thought provoking and engaging coach.

– Iron Tamer Dave Whitley, Strongman Author of Superhuman YOU.


What I love about the internet is that it connects the coolest people. Here’s Karmen, Sabine, Kirsten and Amila. We have never met in person until this photo. But we have stayed in touch before that for months!


Lets do this!