Have you ever been stuck in traffic, and thought “ugh… life is too short for this”? I started writing this post in my head, during one of those lovely bumper-to-bumper afternoons…
life is too short...
- to be stuck in traffic
- to work through lunch
- to drive automatic transmission
- to watch sports
- to take the elevator
- to have bad sex
- to wear tight underwear, ill-fitting bra and uncomfortable shoes
- to eat cheap cheese, Wonder bread, store-bought cupcakes, stale cookies, canned vegetables and low fat ice cream
- to drink instant coffee, and bottled beer
- to use dull knives and dark towels, small mugs
- to give half-assed hugs and weak handshakes
What am I forgetting? Add it in comments!
P.S. Last week during a quiz I told my students not to stir after they finished, but find their happy place instead… Here’s one student’s interpretation…
and a week worth of training…
WOD:
- 5-7min jumping rope
- easy 5k run on a treadmill
- 45min, teaching hatha yoga
- 150min, teaching hot yoga
WOD – SUNDAY:
- 75min, restorative yoga
WOD – SATURDAY:
- 150min, teaching hatha yoga
- 2h 48min – long run [~20.4km –> first and last km through knee deep snow]
WOD – FRIDAY:
CrossFit:
front squat 5-5-5-5-5
warm-up: 10(35) / 8(65) / 5(85) / 5(105)
5(115) – 5(125) – 5(135) – 5(145) – 5(150)
8min AMRAP: 8 knee-to-elbow + 8 kettlebell swing + 16 air squat
6 rounds + 6 knee-to-elbow
WOD – THURSDAY:
- 6km tempo run on treadmill
I’m still pretty clueless about all these running workouts and paces. So until I figure that out, tempo run = pace that makes me want to stop. Like… right away… 🙂 Then stay there for the duration of the run. Brutal.
WOD – WEDNESDAY:
CrossFit:
- 60min, hot yoga
WOD – TUESDAY:
- 6km easy run on treadmill
WOD – MONDAY:
CrossFit
- 45 min, teaching hatha yoga
- 150min, teaching hot yoga
Signing off,
Solo