BCAAs (branched chain amino acids) were perhaps my first ever nutrition supplement apart from protein powder and fish oil. Amino acids...

Hi, Friend. “Bzzzzzzzzz!”, goes the razor, and a huge chunk of hair falls to the ground. I touch the back of my head and squeal. The...

Less than a week to the wedding day, and I am afraid of random things. Not nuclear war (which, of course, would not be random at all),...

If I was one of those people who celebrates half birthdays, today would mark my 4-month wedding anniversary. Because I am not one of...

I was thrilled to see XMANRACE arrive to Toronto – this race series got nothing but positive reviews from fellow racers in the past, yet...

Setting: Qwench Juice Bar on Sunset Blvd., Hollywood, California. “Do you have a punch card?” the barista at asks. I shake my head no....

A recent article in Trail Runner identified a new trend in running – a trail running festival – a multi day event, which includes not...

I’ve been waiting and waiting for someone to discuss the OTHER side of this awesome amazing inspirational motivational yippie-yay-yay...

It’s a mystery to me We have a greed with which we have agreed You think you have to want more than you need Until you have it all you...

I love ze frank. At least one of the posts on this blog has already been inspired by him – check out “you are not alone (and whether...

To say that I am humbled to join an incredibly impressive line-up of interviewees on Super Strength Show – John Berardi, Mike Israetel,...

After talking about #myperfectDNF for few years, I finally DNFd my first race in Nicaragua in 2015, and kind of… went dark: [quote]I left...

The Wizard Of Oz Years (!) ago, when I joined Precision Nutrition as a client, I first learned about greens supplements. What’s this? You...

Everyone should have a book. That book. The one that you’d never give away. If you lose it while moving, you’d buy another copy...

I have previously shared this quote by Marc Maron: “Joy and comfort are awkward, and make me want to die”. It still perfectly...

There is something especially powerful about an immigrant getting to vote. It’s the ultimate “welcome, make yourself at home”. This is...

After inaugural OCRWC received rave reviews last year, I could not keep away. Long drive was made tolerable by great company. Athlete...

While the Championship Race on Saturday was the highlight of the weekend, lots was happening on Sunday as well – Ultra Beasters took off...

“Straighten up an lift up your heads, because your redemption is drawing near”. [Luke 21:28] DNF. The status updates start rolling in...

I know all you have been talking about is that lake swim. Amirite? Meanwhile, I am realizing that, perhaps, the one thing that is harder...