I’ve been trying to mix and match pleasure reading with more dense reading material. It’s mind blowing how quickly I can turn pages in...

I got into a bit of an altercation on Facebook years ago. I know, I know – shocking. A post popped up on my Facebook feed that caught my...

Eating slowly is one of the “mother”habits in Precision Nutrition coaching. It is also one of the habits that most clients struggle with....

Two most dangerous words we use is “USED TO”. I USED TO run a 5k in 25 minutes, I USED TO deadlift 300 pounds, I USED TO wear size 6...

Warning: Some may find the content triggering. TODAY FUCKING SUCKED. The why does not matter. The details do not matter. And, one thing...

I hugged a homeless man while riding New York City subway last week. He stopped in the middle of the subway train, and spoke about Our...

The deadlifts feel strong today. I work on incorporating few cues that a powerlifter friend gives me the week before. According to him,...

DISCLAIMER: I rarely put conditions on reading my blog posts (apart from “please read the whole damn thing before ripping it apart in...

You know… I have seen fellow racers do this – race with baby pictures, kids’ drawings, Bible verses, inspirational posters, shark teeth....

Sometimes I get to have the most random exchanges with my colleagues. Like this one. “Hey! So, I had a client who decided to pee himself...

“Are you American?”. A large black man beside me is glued to the TV screen and his laptop with live poll results simultaneously, so the...

An Open Letter To Those Who Failed, and Those Who Almost Did [Guest Post] For those of you have faced Dragon’s Back – be it at OCRWC, or...

I have started obstacle racing in 2011. Or 2010? I forget. It was a freaking long time ago. Even longer in OCR years, which are kinda...

… you are going to love the fall 2016 / winter 2017 line-up. There is not one, not two, but THREE models for you to consider, as you look...

“Well, YOU are obviously a CrossFitter!”, says one of the instructors at a kettlebell workshop. I am as taken aback by the certainty of...

Advice From The Wisest Americans On Love, Relationships, And Marriage See 30 Lessons for Loving on Amazon THE BOOK IN THREE SENTENCES If...

See Deep Work on Amazon THE BOOK IN THREE SENTENCES The ability to work deeply is becoming more rare in today’s society. Thus, developing...

“Give it to me straight, Coach!”, my clients insist. I learned to tread carefully. Just because someone is asking you for something,...

Believe it or not, I started getting ready for winter this week. Yep. Usually, by the time winter rolls around, I am already sad and...

As part of Precision Nutrition’s coaching program, clients are asked to experiment with drinking only calorie-free beverages for two...