Dear Diary, I’ll keep using this stupid tagline, until my brain remembers and comprehends that this is a blog – for reference, see my...

Dear Diary, It’s 6.33am, and the kid is still asleep. And when I say asleep, what I really mean is that she is in her crib, and in her...

Couple of weeks ago, going through boxes in my basement, I found a little pile of foreign coins from at least twelve different countries....

If you are a nutritionist, a personal trainer, a strength coach, a health coach, a dietician, or anyone working in ANY field that has...

A 41-year old full-time nurse, and a mother of three, came 6th at recent World Champs, and the media is having a field day and crocheting...

My last ultra endurance race (aka getting from Canada to Russia with a baby) wrapped up last week after twenty four hours in transit,...

I’ve been thinking of re-writing my bucket list for a while. It has gone through few iterations, and the very first version was jotted...

I first heard about baby-led weaning from my best friend who used it with her daughter. It sounded messy, and exciting. My jam. As I...

I’ve been playing with Aaptiv for the last year or so. I say “playing”, because I have never used it exclusively for more than few weeks...

What’s In A Name, And Differences Between Allergy, Intolerance, And Sensitivity Some people use the words “allergy”, “intolerance” and...

Ok, can we talk for a second about the children’s classic “Love You Forever”? This is one of those moments, when you read the book to the...

A friend recently tagged me in a video where a toddler at a public picnic proceeded to give every stranger a hug, after his parents told...

Bring baby into the bathroom, place on the floor. Close the door, take your clothes off. Place toilet paper holder, toilet brush and...

Here’s a moment captured. The weather is perfect, the background is perfect, and my life here is perfect. Not pictured: – Fussy monster...

As I write this blog post, I Google “losing your sparkle” and squint at the results. It is like the unicorn frappuccino all over again....

On a Friday night, when some (clearly more intelligent) people are lining up to enter a nightclub, or ordering their second Negroni, I...

I have not come to appreciate the beauty of sunrise, and the beauty of being awake to witness the sunrise until I hit my mid-twenties....

9 Conclusions From The Current Literature On Diets And Body Composition Four days ago, International Society Of Sports Nutrition...

(aka Does Your Training Actually Warrant Increased Food Intake?) I often see friends and clients, adjust their food intake due to all the...

I got my period few days ago. Hardly newsworthy for a 30-something year old female, yet up until few weeks ago, I was not expecting my...