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Bucket Lists, Funky Haircuts And Identity Shifts
Hi, Friend. “Bzzzzzzzzz!”, goes the razor, and a huge chunk of hair falls to the ground. I touch the back of my head and squeal. The...
Apr 12, 2023


The Power Of In Between, And Getting Back To That Volcano
Hey, Friend. The writing teacher asks: “What are you afraid of?” I say: “I am afraid of not being her again.” Teacher: “Her?” Me: “HER....
Apr 5, 2023


My Body Is Not A Temple, It’s A Bungalow
Hey, Friend. I spent the night at the Golden Temple in Amritsar, India once - one of the holiest sites in Sikhism, and a house of worship...
Mar 22, 2023


Pink Floyd, My Grandmother’s Leather Jacket, And How I Want To Tell Stories
Hi, Friend. Do you have a song or an album that you allow yourself to listen to only occasionally? Because you do not want to take it for...
Mar 14, 2023
I Just Wanted To Let You Know… You Changed My Life
Hey, Friend. I am walking from one classroom to another, carrying a pile of binders, and a lunch bag, as one of my former students stops...
Mar 7, 2023


Drinking Stupid Water For My Stupid Health
Hey, Friend. Has anyone told you lately that drinking water is good for you? No? Well, I won’t be that person. Nope, nope, nope. All...
Feb 28, 2023
Be A Pomegranate In Season, Not A Cupcake From Costco
Hey, Friend. Ever tried the best of something, and realized that you have now forever spoiled that thing for yourself? Because after...
Feb 21, 2023


Love Letters, And All The Things Our Bodies Do
Hey, Friend. I am practically mandated by law to be cheesy and weepy today, aren’t I? YOU GOT IT. Coming right up!!! So, I asked some...
Feb 14, 2023


The Superpowers We Develop, And The Superpowers We Are Given
Hey, Friend. Would you happen to know at what age children stop making so much goddamn noise when they sleep? To me personally, sleeping...
Feb 7, 2023


Grandparents, Slipping On Ice, And What We Are Training For
Hi, Friend. I slipped on ice today - walking from the door to the car. It's been snowing heavily all morning. It's slushy. It's slippery....
Jan 31, 2023


Stuck At The Airport, And When Being Kind Is Easy
Hi, Friend. Today, I want to tell you a story that took place at an airport - multiple airports, in fact - a few years ago. His name tag...
Jan 19, 2023


Choosing Word Of The Year (DEMO Coaching Call)
Hi, Friend. Have you ever heard of this concept → “word of the year”? Let me guess - you saw it mentioned in a FB group somewhere, yes?...
Jan 11, 2023
Calf Twitch, Getting Through This Year, And Why Terrain Matters
Hi, Friend. I cut myself while shaving in the shower the other day. I was thawing my cold butt after a snowy run - one foot on a bench...
Dec 29, 2022


Dogma, Hot Yoga, And The Right Way To Do Things
Hi, Friend. Earlier this week I saw someone post in the neighborhood FB group: “Would anyone be interested in a free yoga class? I have a...
Dec 20, 2022


Why Don’t We Do All The Things Perfectly Forever?
Hi, Friend. In a recent interview, someone asked me the following: “Most of us know what to do: Eat more vegetables, eat protein at every...
Dec 13, 2022


I Am However Old I Say I Am
Hello, Friend. Today I want to talk about how we come to question ourselves. And… on the flip side, how we can create our own reality. A...
Dec 6, 2022


Holiday Photos, And Seeing Yourself Clearly
Hi, Friend. If you’ve been avoiding mirrors, any reflective surfaces and photos - especially, photos! - then you know the season of...
Nov 29, 2022


Visiting A Dentist, Asking The Right Questions, And Talking With My Mouth Open
Hi, Friend. Today, I want to tell you about this one time I went to the dentist. The dentist office is playing an elevator music...
Nov 22, 2022


From Rishikesh To Paris - It Is The Expectation That Wrecks Everything
Hello, Friend. Today, I want to tell you about that one time I needed to mail a parcel from Rishikesh, India to Ontario, Canada. The...
Nov 15, 2022
![Is There Such A Thing As A Happy Lamp? [FREE How-To Video]](https://i.ytimg.com/vi/o3uzP0byTHY/sddefault.jpg)
![Is There Such A Thing As A Happy Lamp? [FREE How-To Video]](https://i.ytimg.com/vi/o3uzP0byTHY/sddefault.jpg)
Is There Such A Thing As A Happy Lamp? [FREE How-To Video]
Hi, Friend. I have mentioned a “happy lamp” in some of my FB posts (as in - if you are impacted by the decreasing light, you should try...
Oct 20, 2022
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