Border guard: "What is the purpose of your trip to United States?" Me: "Hiking with friends". It's just easier that way. I am a nerd. I...

Sometimes I truly worry about humanity. Like... really worry. My chiropractor is manipulating my shoulder joint, as I tell him about the...

In Canada the first few Spartan Races of the season took place in May at Mont Tremblant Ski Resort. As you are training for the remaining...

I have long pondered the importance of feedback. I am still somewhat undecided on the matter. On one hand, feedback can help one improve....

Yorkville is one of the most posh areas of Toronto. We are talking Fifth Avenue type of posh – Chanel and Prada storefronts, tiny dogs,...

Happy birthday, my dear friend. Here's to many more.Liked this post? Read about the nuggets of wisdom I gleamed from my axe - written on...

Yesterday was the first day at the Precision Nutrition annual gathering – one of my favorite events of the year. We all work remotely and...

Hobie Call is retired. Hobie Call is not retired. With all the excitement around the issue, it's easy to miss a more important underlying...

Please raise your hand if one of these statements applies to you. Are we agreed? Yes? Then let’s begin. Have you ever procrastinated all...

As a blogger, I have never really shied away from controversy. I have compared obstacle racing to kinky sex, my coaching clients to...