WOD – my precious
Yes, wrist is better. And I think I’m on the mend, generally. Yay?
I missed the barbell. My precious.
1 song of jumping rope (3 minutes)
1 mile (8:50), 6.0-8.0-6.0 pyramid
350 jumping jacks
120sec plank x 2
5 sets of max.effort pull-ups:
11 (new PR) / 7
with medium band 11 / 7/ 7
10 rounds of 15 deadlifts @95lb + 15 push-ups
150 push-ups… here goes my plan of taking it easy on the wrist. No, I didn’t do actual real push-ups, so I’m not counting these towards my owed push-ups for the month of February. It was more of a pathetic mix of push-ups on my knees, push-ups on my knuckles, push-ups on my knees AND my knuckles, interspersed with brief periods of me lying on the floor face down.
And, OMG, new pull-up PR – 11 unassisted pull-ups. No, not kipping. Still can’t do those. 🙁