Monthly Archives: January 2013

164 days – WOD + melon smoothie!

Posted on January 8, 2013

I’m still sore after yesterday’s workout. First day of the semester. After the performance-like 3 hours lecture, I had nothing more to give. Started the workout with a headache, finished the workout with a splitting headache. 1 mile walk on treadmill 25 sit-ups 25 pushups 25 burpees 25 squats 20 lunges (10 per leg) 75

188 days – WOD + watermelon goat cheese salad!!!

Posted on December 16, 2012

Today’s workout – compliments of Kym… warm-up: 5 min, walk on treadmill 10 min, run, 6.0 / 3% 20 burpees 8 min, run, 6.5 / 3% 20 burpees 6 min, run, 6.5 / 3% 20 burpees 4 min, run, 7.0 / 3% 20 burpees 2 min, run, 8.0 / 3% 20 burpees total run time:

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