Monthly Archives: November 2012

peak week – day 2

Posted on November 11, 2012

*This week is all about peak week, so bear with me… I may lack my usual brilliance and wit, as I ingest increasing amounts of water, and complete crazy amount of sets/reps in the gym. If you are wondering what is this peak week insanity, read about it here. We are still in the carb

monkeyoffmyback at 2:18 pm Nov 11
When you trim your carbs down like this (and drink that much water) do you find yourself head-achy the next day, and if so, how do you get your salt intake high enough to compensate for it ?

peak week – day 1

Posted on November 10, 2012

This week is all about peak week, so bear with me… I may lack my usual brilliance and wit, as I ingest increasing amounts of water, and complete crazy amount of sets/reps in the gym getting ready for Thursday. I’m starting my peak week two days ahead of my Precision Nutrition gang. While most will

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peak week insanity

Posted on November 10, 2012

In January 2012, I committed to Precision Nutrition, a year long program of nutrition coaching and physical training. Now that it is November, the program is coming to an end with a bang. We are scheduling an end of the year photo shoot to mark how far we’ve come and to celebrate our awesomeness in

[...] received few comments regarding the posted workouts during peak week. “Oh my god”, someone said. “There is no way I could spend over 2 hours in the [...]

a little more, a little better

Posted on July 10, 2012

For the next two weeks, our new habit in LeanEating Precision Nutrition program is “A little more, a little better”. Every day we pick one (or a few things) to do a little more of or a little better with. For example, adding few reps or few minutes in the gym, or adding one new

conquer the deadlift

Posted on July 9, 2012

I woke up with a strange feeling today… Nothing hurts! It’s been over a week since the racing weekend, and despite the brick workout yesterday, I am not sore. Bruises are almost gone. Time to hit the gym!!! I was avoiding the second weights workout from Lean Eating, because it involves deadlifts. Back in Soldiers

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