Monthly Archives: November 2015

Book Review – Obstacle Race Training Bible

Posted on November 11, 2015

“Like a spark hitting a drought-stricken forest floor on a breezy day, obstacle races and similar challenges have taken off like wildfire”. Ah, yes. With an original first sentence like that, we are off to a good start. And, of course, I love me a book with the word “Bible” in the title. James Villepigue is

Book Review – SOLO On Her Own Adventure

Posted on May 18, 2015

“I am famous for mad dashes, for suddenly deciding I must breathe the air in another state or country. I believe in following these impulses even when they’re dangerous. “ Books find me. And I let them. This one found me few years ago at my first Spartan Beast in Ottawa. We were staying at

[…] “welcome home” upon arrival from yet another trip throws me into a deeper funk, because where is home, really? And, that sometimes I wonder if it’s normal to feel more “at home” on the road […]

Thug Kitchen (Book Review) And The Art Of Swearing In The Kitchen

Posted on February 1, 2015

Swear words make everything better. Even books. They are kind of like squats that way. That’s my story and I’m sticking to it. Consider this little gem: It looks like a book for kids, but it’s not a book for kids. It is very much adult. The book cover describes it as profane, loving and

SOLO at 7:54 am Feb 8
Nina, now that you mention it, I realize I have heard something about this. Thank you for sending me that article!!

Book Review – The Essence Of Running In 10 Quotes From “Girl Runner”

Posted on November 26, 2014

“Girl Runner” by Carrie Snyder is one of the highlighted books about running in Canadian fiction that came out in 2014. Written from the perspective of Aganetha Smart, a 104-year old woman in a nursing home, who receives a couple of unexpected visitors. Aganetha may not look like a runner now, but she has an Olympic

[…] “Girl Runner” by Carrie Snyder […]

Book Review – It Starts With Food

Posted on August 5, 2014

“It Starts With Food” by Melissa and Dallas Hartwig has been on my radar for while, mostly due to a large number of clients who were curious about the Whole30 approach. In one sentence, this yet another “change your life in 30 days” book. The authors identify Robb Wolf as a dear friend and mentor,

[…] this post? Check out my review of “It Starts With Food” and the blog post about how I went on a […]

How Do You Know? What OCD And Eating Disorders Have In Common

Posted on June 4, 2014

The more I learn about mental disorders, the more I’m struck by the similarities between them. If you dig deep enough, it seems that we are all broken in the same way. Ever since I started to study psychology over 10 years ago, OCD has been my “favourite” disorder. You know… as much as you

[…] is the nature of the beast, the nature of anxiety. You don’t. You never know. The “know” mechanism is […]

Book Review – Keep Walking, My Friend, And “The Long Walk” By Stephen King

Posted on May 2, 2014

“The ultimate game show would be one where losing contestant was killed”. – Chuck Barris, Game show creator, MC of the Gong Show On May 1st of every year, there is an ultimate endurance event that happens in Maine, United States. You probably have never heard of it. Hundred boys from different states start walking

[…] and the recent trend for some of the events in the sport to “go dark”. I also shared the book that I think every obstacle racer should read, and discussed a piece of OCR-specific gear that […]

Book Review – You Don’t Have To Pick And Other Lessons From “Life Of Pi”

Posted on May 28, 2013

“Life of Pi” was on my list of books to read for a while. Although the novel was first published in 2001, with the movie coming out in 2012, its popularity was revived somewhat – getting it at my local library would take months. I bit the bullet and bought an audio version. Written by

[…] explore Toronto’s Little India [2013] […]



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