Operation Bucket List – Run A Race Barefoot


“And forget not that the earth delights to feel your bare feet and the winds long to play with your hair”.
– Kahlil Gibran

Screen Shot 2016-08-20 at 6.52.37 PM

Why would I want to run a race barefoot? Not sure. But it’s on the bucket list, so that’s good enough for me. I figure there are enough items on there that I have spent years mulling over, so a couple of random ones just balance the heavy ones out.

And yes, I did get out on a trail once, completely barefoot. And ran. Kind of.

It hurt.

So, when it came to actually running the race, I decided that barefoot STYLE of running would have to do.


I have worn Luna sandals quite extensively already, and even took them for a jog on a beach in Costa Rica. (Or was it Nicaragua? I remember the beach, but for the life of me, cannot remember the country).


Notice the indentations in the surface of the sandal? Those are made by your feet over time – just like the ass indentation on your favorite couch. 🙂

For my “barefoot running” experience, I was looking for a short distance trail race, preferably with mostly non-technical terrain, as I was not sure how the sandals would hold up.

The most recent 5 Peaks Trail Race met the criteria nicely – 6.7km on well packed double track trail. The terrain was a mix of packed soil, grass and gravel.

The reactions from fellow runners have been interesting. Many did a double take, noticing my feet. A couple wondered if I forgot my shoes. An older woman approached me after the race, pointing at my sandals accusingly, and asked: “Don’t your feet hurt now?”.

Umm, no. Do yours?

A word of caution… Please do not just randomly throw on a pair of Lunas (or any other minimalist footwear), and head out for a run (or a race). It may seem this is exactly what I have done, however,  I have been experimenting with different shoes for years, and shifting to less support very slowly.

My first pair of running shoes (that I specifically bought for running) was the most supportive model that Saucony made at the time.

PicMonkey Collage1

My next pair came a year later, and it was EVER-SO-SLIGHTLY-LESS-SUPPORTIVE pair of Brooks.

PicMonkey Collage2

And so it went. VERY VERY slowly.

Some observations:

  • I could definitely feel some of the sharper gravel under my feet. If the terrain was mostly gravel, I think I’d opt out for a more aggressive sole (like Leadville).
  • Running downhill, I found myself being a bit more careful, not sure if my toes would slide forward and catch the ground, but that did not happen.
  • Running uphill resulted in a lovely springy stride – think running up the stairs. The uphill slog where you drag your feet is practically impossible wearing these, so you are either hopping up, or you are walking.
  • I was wondering how the sandals would hold up if they got wet, thinking that the surface may get slippery – having run some dewed grass, once again this concern did not materialize. I can also see how having so little on your feet can be beneficial with multiple water crossings, however, I’d be a bit worried if the crossings were rocky, rather than sandy.
  • I found the sandal to be a bit uncomfortable where the strap pushed against the skin between my toes. However, the pair that I have is also a tad too small – and this may indeed be the problem, according to experienced runners. There are also a number of adjustments that I can do on the straps, so I am looking forward to playing around with those.



I already loved these sandals, and after having run a race in them, I love them even more. I do not see myself running long distances in these any time soon, and I am still a Salomon fan through and through.

However, I love the fact that I can throw a pair of these in my backpack, travel extra light, and still have a pair of shoes that I can wear for a quick morning run.

I am also officially done with regular flip flops. Why wear those, if I can wear sandals that allow me to break into a run at any moment?


For those curious about Luna Sandals, you are in for a treat. Luna Mono with Performance laces is, perhaps, one of the most versatile models, and is a solid place to start. You can also try the Leadville Trail or the Leadville Gordo for something a bit more aggressive.

Scott Smuin, the company’s CEO, promises that they have some really exciting developments coming soon. I did steal a sneak peek at some of the products coming down the pipe line, and can attest that the excitement is warranted!

Ready to buy? Use “SOLOSAMIGOS20” discount code for 20% OFF. And no, I do not make commission on these – I just love the sandals. 🙂


*Disclaimer: Please note that while this gear item was provided to me free of charge, I only agree to review products that I would personally use. Under no circumstances have I been paid to write any positive reviews. Anything you read here is my independent opinion based on personally testing the gear. 

Posted August 29, 2016



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