pick a race!


I will be returning to Big Apple in no time – as I have just signed up for the Spartan Sprint at Citi Field stadium! So very excited.

Another recent addition is the Olympic distance triathlon in August – better learn to swim until then. My complete racing schedule is here.

If you do not have yet an obstacle race on your calendar, now is the time!

I’ve put together a comprehensive list of upcoming obstacles races in Greater Toronto Area. Check it out here.


  • 4k run

WOD – Sunday:

  • 10k run

WOD – Saturday:

  • 90min, moksha yoga

WOD – Friday:

  • 13.2 Crossfit Games Open workout – score 230

When the workout was released on Wednesday, I really dreaded the box jumps. However, during the actual workout, I killed the box jumps, but lost a lot of time on the lifts. The shoulder press bugged my wrist too… 🙁

Can’t wait to see what’s in store for 13.3.

Carnage after 13.2…

Signing off,

Posted March 18, 2013



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