getting ready for change – Periscope series


Last week, I have launched a new Periscope series, looking at the readiness for change and motivation, within the context of transtheoretical model of change (are you geeking out with me yet?).

My purpose was twofold:

  1. to provide some (hopefully) valuable content to those of you who joined Operation Bucket List.
  2. to pay it forward as part of the current habit I am working on with my team, as part of Precision Nutrition coaching program.

According to the model, there are 5 (or 6, depending on the version) stages that we must go through in our pursuit of behavioral change.


Last week, I have discussed each stage in more details over Periscope. If you missed it, or simply wanted to review, here are all the videos.

Day 1 – “Are You Ready For Change?”

Day 2 – “Are You Stuck In Pre-Contemplation Stage?”

Day 3 – “Get READY For Change”

Day 4 – “Getting To The ACTION Stage”

Day 5 – “Maintenance And Identity Shift”

Day 6 – “Relapse And Starting Again”

I hope you found this helpful. If you are not yet on Periscope, but would like to catch future content, you can follow me @k_solovieva.


Awesome! Here’s how you show your support: 

I have been nominated for the Best OCR Blogger in 2015 by the MudRunGuide. This is a category for the blogger who “provided the best coverage & insights throughout the year”. 

I’d love if you took a moment to VOTE (you can vote for every category or JUST the best OCR blogger). Consider this your Christmas present to me. 🙂


Posted December 23, 2015

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