BOX SLUT – CrossFit Stoney Creek with Dr. John Berardi

By SOLO

The question I am often asked is which CrossFit Box I train at. I usually get this question, while at yet another box, and the (erroneous) implication is that I belong somewhere.

I am not, however, ready to make that kind of commitment yet. πŸ™‚ I wander in, and waltz out. I date around. My relationship with any given CrossFit box is fairly casual, some would even say promiscuous.

Within GTA alone, I have trained at CrossFit Toronto, CrossFit Liberty Village, CrossFit Solid Ground, Crossfit Newmarket Central and Vaughan Strength & Conditioning. I have trained at CrossFit Milan, Bologna, Vancouver, Calgary, Boston, Montreal and New York.

Small boxes, large boxes, busy boxes, empty boxes. I love them all.

I am a CrossFit orphan. Mutt. Gypsie. Roadie.

BOX SLUT.

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CrossFit Stoney Creek welcomed me with open arms few months back for a great workout. I had an awesome partner too – Precision Nutrition’s Dr. John Berardi (aka JB).

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Yours truly, JB and Lee Crompton @ CrossFit Stoney Creek.

The workout? 100m sprints. Shoot me. I have not done sprints for… a while. JB, on the other hand, was happy as a clam – sprinting IS his sport as of late!

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Working on pistol squats! Did you know a pistol squat is a great (and simple) diagnostic tool for whether you have good ankle and hip mobility?

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Great space – and very organized.

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JB in internationally recognized CrossFit rest position. πŸ™‚

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Stoney Creek was a great example of a small CrossFit box run well. Thanks so much, Lee, for hosting!

Liked this post? Check out my visit toΒ CrossFit Bologna Italy.

Hugs,
SOLO

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Posted September 27, 2015

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