little story, big stage


Few weeks ago, I attended the World Domination Summit (WDS) in Portland, OR. [Read about one of the main lessons I learned, and what it has to do with Air Canada here]. Imagine Urban Burning Man meets TED for weird people, and you’ll have a good idea of what we have here. Superhero camps, hugfests

Posted September 7, 2016

operation 100-mile diet – day 20 progress report


Coffee. “There are only two things I miss about coffee: 1. my purpose in life, and 2. my value as a human being”. – Italian I have no idea how people quit smoking. I first tried smoking when I was 12. It was awful (kind of like the first time I tried coffee). I never

Posted September 6, 2015

how to run 800+km 10 minutes at a time


Another article by yours truly sees the light of day in a recent issue of Trail Running Canada¬†(p.24-25). If you have ever had a goal that scared you a little (or a lot), you’ll appreciate the sheer size of the undertaking by my friend Rhonda. Click on below image to see the article: Full text

Posted July 30, 2014



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