193 days – WOD (weights)


This is what happens when I do not follow my own damn advice… Do not do heavy weights workouts back to back. Dragging my feet today, and feeling it in the strength. Or lack of thereof.

10min, treadmill – 5min walk + 5 min run

PN weights workout:
walking lunges –> 4 x 10 (2/25lb)
unassisted chin-up –> 4 x 10
1/2 kneeling dumbbell chop –> 4 x 10 each side (25lb)

squat (machine) –> 3 x 15 (75lb)
single-arm high incline dumbbell press –> 3 x 15 each side (25lb / 25lb / 30lb)
1/2 plank dumbbell row –> 3 x 15 each side (25lb / 25lb / 30lb)

Posted December 10, 2012

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