187 days – WOD + kale in your breakfast!

By SOLO

I do not like exercising in the morning. I don’t. And the only times that I do is when I finish after doing it anyway. Like today. Alarm goes off, and I fly out of bed before my body realizes that I’m dragging it somewhere…

warm-up:
10 min, treadmill

30 min, stationery bike
intervals: 20sec (work) / 40sec (recovery) –> 8 rounds

total time: 40 min

soaked at the end? check.

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today’s breakfast is for one of my favorite PN girls, Amanda:

eggs + kale + bok choy + brie cheese + chicken bacon. 

Umm… ok, so as far as whole foods go, the chicken bacon does not exactly make the cut. Bad to good continuum? 🙂

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Posted December 16, 2012

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