157 days – WOD (CrossFit)

By SOLO

PUSH-PRESS:
warm-up:
10 x 45lb
10 x 55lb
8 x 65lb
5 x 75lb

workout:
3 x 85lb
3 x 90lb
3 x 95lb
3 x 100lb
3 x 105lb

AMRAP, 8 min:
5 power clean @ 85lb / 5 ring dip [purple band]
5 full rounds

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Posted January 15, 2013

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