154 days – WOD

By SOLO
  • CrossFit
    • warm-up: 30sec each of squats / push-ups / burpees / plank / mountain climbers
    • Clean & Jerk 1-1-1-1-1-1-1
    • 20 GHD sit-ups

Apparently, my clean is “horrific”, and my jerk is “awesome”. I definitely struggle with the whole clean and jerk – it’s a very complex compound movement, and I think too much. It’s like having to learn to drive standard all over again.

  • 365 Days of Fitness Challenge
    • jog 1 mile
    • 25 sit-ups
    • 25 pushups
    • 25 burpees
    • 25 squats
    • 20 lunges (10 per leg)
    • 75 jumping jacks
    • 2 minute plank
    • 2x 60 second wall sits
  • 3 min jump rope
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Posted January 18, 2013

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