insider secrets from a health coach – 6 QUICK tips for lasting weight loss, health and happiness


1. Help your taste buds recover from sugar/salt/fat coma, and recognize (again) what food actually tastes like.

2. Redefine your relationship with food, and your own body.

3. Find physical activities you enjoy, and develop a consistent movement practice.

4. Build a social support network made up of like minded people who value deep good food, and joyful movement.

5. Figure out your shit, do the inside work, sort through the baggage.

6. Explore your own curiosity, engage in meaningful work, and help others.

Oh, sorry, did I say “quick”?

I lied.😂😂😂


Posted May 26, 2017

simplify, or how “healthy” meals prevent you from reaching your weight loss goals

I simply HAD to take a picture of this beautiful breakfast. Not only because it was yummy (it was), but because it so beautifully simple – all macronutrients and components laid out. Egg whites for protein – check, sweet potatoes for complex carbohydrates – check, avocado for healthy fats...
Posted May 25, 2017
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2017 Ragnar Relay Niagara – Race Recap

Wanting to take advantage of early registration price, we were registered for Ragnar Relay for many months. This race has been on my radar (and therefore, on my bucket list) for few years, yet I could never make it happen for two reasons: 1. timing – most of my...
Posted May 23, 2017
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baby, no baby

I’m pregnant. I’m not pregnant. I’m not pregnant any more. I’ve been writing a super exciting blog post in my head for weeks. This awesome new project I’ve been working on. A bucket list item. I had a cool video recorded and everything. Operation Baby. I was ten weeks...
Posted May 17, 2017
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